Congratulations...
You've already taken the hardest
step - considering a Personal Trainer. Take one more step and contact
us today. Together we'll find the best way to
make you FEEL any way you want to!
1-2-1 Personal Training is one of Canberra's leading personal training, Health and Wellbing businesses, offering Corporate programs, one on one Personal Training, either in our studio or mobile (in your home, office or outdoors), Pre-conditioning for entry into the Military, Customs, Police or Fire Brigade, Group Training (1 or more people) and Run Coaching Sessions. We specialise in outdoor training but also have a small north side based studio.
1-2-1 offers you the very best in personal trainers pretty much anywhere that you are comfortable.
Some people just aren't comfortable going
to a BIG fitness facility, and would rather work out in the privacy
of a small studio or their own home. With the basic equipment used for our
sessions, we will cover the fundamentals of physical fitness and general health and wellbing lifestyle coaching,
as any fitness professional should, before moving on to advanced
physical fitness techniques.
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Services:
- Health and Lifestyle Fitness Coaching
- Weightloss
- Toning and Firming
- Rehabilitation
- Pre and Post Pregnancy Training
- Pre-conditioning for entry into the Military, Customs, Police or Fire Brigade
- Goal Setting and Strategy Formulation
- Specialised Sports Programming
- Posture Analysis
Our Mission
"Is to exceed our clients expectations by delivering quality
programs, using our vast knowledge along with the latest fitness
research to create an enjoyable fitness experience".
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