Congratulations...
You've already taken the hardest
step - considering a Personal Trainer. Take one more step and contact
us today. Together we'll find the best way to
make you FEEL any way you want to!
1-2-1 Personal Training is one of Canberra's leading personal training businesses, offering one-on-one, small group training and Bootcamps. We specialise in outdoor training and also have access to one of Canberra’s premier fitness facilities. 1-2-1 offers you the very best in personal trainers pretty much anywhere that you are comfortable.
Some people just aren't comfortable going
to a BIG fitness facility, and would rather work out in the privacy
of a small studio or their own home. With the basic equipment used for our
sessions, we will cover the fundamentals of physical fitness,
as any fitness professional should, before moving on to advanced
physical fitness techniques.
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Services:
- Lifestyle Fitness Programming
- Weightloss
- Toning and Firming
- Rehabilitation
- Pre and Post Pregnancy Training
- Nutritional Analysis
- Goal Setting and Strategy Formulation
- Full time Fitness Support
- Specialised Sports Programming
- Posture Analysis
Our Mission
"Is to exceed our client’s expectations by delivering quality
programs, using our vast knowledge along with the latest fitness
research to create an enjoyable fitness experience".
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