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NEWS..

June 2010...
2010 City To Surf Running Group is now FULL!!!!

May 2010...
2010 City To Surf Running Group Commencing June 14th In Canberra! To Join Our 8 Week City To Surf Running Program, please contact us today – Numbers are strictly limited!!!

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September 2009...
Join Kathy Creaner on her quest for "The Last Twenty" and help raise money for the National Breast Cancer Foundation
MORE...

Congratulations...

You've already taken the hardest step - considering a Personal Trainer. Take one more step and contact us today. Together we'll find the best way to make you FEEL any way you want to!

1-2-1 Personal Training is one of Canberra's leading personal training businesses, offering one-on-one, small group training and Bootcamps. We specialise in outdoor training and also have access to one of Canberra’s premier fitness facilities. 1-2-1 offers you the very best in personal trainers pretty much anywhere that you are comfortable.

Some people just aren't comfortable going to a BIG fitness facility, and would rather work out in the privacy of a small studio or their own home. With the basic equipment used for our sessions, we will cover the fundamentals of physical fitness, as any fitness professional should, before moving on to advanced physical fitness techniques.

Fitness Professional of the Year 2007

Services:

  • Lifestyle Fitness Programming
  • Weightloss
  • Toning and Firming
  • Rehabilitation
  • Pre and Post Pregnancy Training
  • Nutritional Analysis
  • Goal Setting and Strategy Formulation
  • Full time Fitness Support
  • Specialised Sports Programming
  • Posture Analysis

Our Mission
"Is to exceed our client’s expectations by delivering quality programs, using our vast knowledge along with the latest fitness research to create an enjoyable fitness experience".

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Last updated May 2010 1-2-1 Personal Training © 2004