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NEWS..

January 2012...
NEW YEAR is goal setting time!! WRITE your goals down for career, personal and health. it makes it real once written down. Now, it is time to start achieving those goals!! No goal is too big or too small. Don't be afraid to reach high and fail, the only real failure is not trying at all!!!
GOOD LUCK!!

 

Congratulations...

You've already taken the hardest step - considering a Personal Trainer. Take one more step and contact us today. Together we'll find the best way to make you FEEL any way you want to!

1-2-1 Personal Training is one of Canberra's leading personal training businesses, offering Corporate programs, one on one Personal Training, either in our studio or mobile (in your home, office or outdoors), Pre-conditioning for entry into the Military, Customs, Police or Fire Brigade, Group Training (1 or more people) and Run Coaching Sessions. We specialise in outdoor training but also have a small north side based studio.

1-2-1 offers you the very best in personal trainers pretty much anywhere that you are comfortable.

Some people just aren't comfortable going to a BIG fitness facility, and would rather work out in the privacy of a small studio or their own home. With the basic equipment used for our sessions, we will cover the fundamentals of physical fitness, as any fitness professional should, before moving on to advanced physical fitness techniques.

Fitness Professional of the Year 2007

Services:

  • Lifestyle Fitness Programming
  • Weightloss
  • Toning and Firming
  • Rehabilitation
  • Pre and Post Pregnancy Training
  • Pre-conditioning for entry into the Military, Customs, Police or Fire Brigade
  • Goal Setting and Strategy Formulation
  • Specialised Sports Programming
  • Posture Analysis

Our Mission
"Is to exceed our client’s expectations by delivering quality programs, using our vast knowledge along with the latest fitness research to create an enjoyable fitness experience".


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Last updated January 2012 1-2-1 Personal Training © 2004