Our courses are longer than most bootcamp courses to allow you to build in strength and endurance without injury. Low client to instructor ratio (averages below 10 clients per instructor). The benefit to you is that the instructors can tailor the activities more effectively to the needs of the group and to you as an individual. High level of organisation and programming of activities so that you will always be doing different activities from session to session. Further, these activities have been rigorously assessed for safety, suitability and motivational content. We do not just stay in the one place. We have many non-static activities which add to both the fun & the cardio fitness. Instructors that are highly and specifically trained for our outdoor group programs. They will get "down & dirty" because this is far more motivating for clients who are working out of their comfort zone and need all the encouragement they can get.

Book in by calling 121 Personal Training on 0412 627 249 or inquire via email. Be quick as there are limited places for these courses.

All our sessions last 1 hour, including a specifically designed warm up, a pre programmed main activity or multiple activities and 15 minutes of comprehensive stretching at the end of each session. Each session includes a large variety of games and activities that will help people of all levels of fitness to have such a great time with their participants that they won't even not notice how hard they are working.

Limited class sizes available, book now.

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Bootcamp

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A 1-2-1 Bootcamp is a fantastic way to improve strength, improve fitness and achieve weight loss.

During this 12 session bootcamp, we bring out an arsenal of different style sessions to help our clients improve their cardio vascular endurance, muscular strength/endurance and flexibility. Most importantly, these sessions are a great way to reduce body fat.

Location and Times:
Lennox Gardens, Yarralumla, ACT (behind the Hyatt Hotel)
6:30 - 7:30am Tuesday and Thursday

Course Dates:
TBC

121 Bootcamp includes:

• 12 Sessions 1 hour each (2 per week x 6 weeks)
• Fitness Challenge T Shirt *(for first time participants)
• Health Assessment and Final Assessment

* These courses will run if we have a sufficient number of participants (usually 8 required) at the start of each program.

Cost:
Early bird payment is only $179.00 and is available up to two weeks prior to commencement of course. Normal payment for this course is $189.00 and will apply for all payments received after these dates.

*** If you are a loyal participant and bring a friend with you, you will receive a further $10 discount off your course price.

Weather:
ALL courses are conducted outside. The courses will not be cancelled due to bad weather. Please ensure you bring wet weather attire and warm clothing to put on after in the event of cooler or inclement weather

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Bootcamp for Beginners

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Beginner’s Boot Camp is a taste of Boot Camp suitable for someone who has not exercised for quite a while, is very unfit, or would like to experience Boot Camp in a slightly less intensive yet still challenging environment.

Location and Times:
Australian War Memorial (opposite Campbell High School)
5:00 - 6:00pm Monday and Thursday

Course Dates:
Beginning 26 May 2008 until the 31 August 2008

This is an ongoing Fitness Challenge for Winter 2008 which allows participants the flexibility to take holidays and not miss a session due to sickness or other commitments. If you can only commit to one session a week, then you can still participate in this challenge.

Challenge Includes:

• 2 sessions per week for 1 hour each
• Fitness Challenge T Shirt *(for first time participants)
• Health Assessment every 8 weeks

* This course will run if we have a sufficient number of participants (usually 6 required) at the start of each session. Please contact your trainer prior to the start of the session if you are unable to make it on that day.

Cost:
$16 per session if you purchase 10 sessions* or more or $22 per individual session.
*(these session must be used within [10 weeks] from the date of the first session).

*** If you are a loyal participant and bring a friend with you, you will receive a further $10 discount off your course price.

Weather:
ALL courses are conducted outside. The courses will not be cancelled due to bad weather. Please ensure you bring wet weather attire and warm clothing to put on after in the event of cooler or inclement weather

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