Our outdoor fitness programs...
Get yourself and your friends organisedTODAY and join one of our challenging Outdoor Fitness Programs.
Why we do it better that other outdoor group
sessions or "Bootcamps":
- Our courses are longer than most bootcamp courses to allow you to build in strength and endurance without injury.
- Low client to instructor
ratio (averages below 10 clients per instructor). The benefit
to you is that the instructors can tailor the activities more
effectively to the needs of the group and to you as an individual.
- High level of organisation
and programming of activities so that you will always be doing
different activities from session to session. Further, these
activities have been rigorously assessed for safety, suitability
and motivational content.
- We do not just stay in
the one place. We have many non-static activities which add
to both the fun & the cardio fitness.
- Instructors that are
highly and specifically trained for our outdoor group programs.
They will get "down & dirty" because this is
far more motivating for clients who are working out of their
comfort zone and need all the encouragement they can get.
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Book in by calling 121 Personal Training
on 0412 627 249 or inquire via email. Be quick as there are
limited places for these courses.
All our sessions last 1 hour, including
a specifically designed warm up, a pre programmed main activity
or multiple activities and 15 minutes of comprehensive stretching
at the end of each session. Each session includes a large variety
of games and activities that will help people of all levels
of fitness to have such a great time with their participants
that they won't even not notice how hard they are working.
Limited class sizes available, book now.
Bootcamp
A 1-2-1 Bootcamp is a fantastic way to improve strength, improve fitness and achieve weight loss.
During this 8 session bootcamp, we bring
out an arsenal of different style sessions to help our clients
improve their cardio vascular endurance, muscular strength/endurance
and flexibility. Most importantly, these sessions are a great
way to reduce body fat.
Location and Times:
Lake Ginninderra, McDermott Place , Belconnen, ACT (see map)
6:15 - 7:15am Tuesday and Thursday
Course Dates:
Tuesday, 6th April 2010 - CANCELLED
121 Bootcamp includes:
- 8 Sessions 1 hour each (2 per week x 4 weeks)
- Fitness Challenge T Shirt *(for first time participants)
- Health Assessment and Final Assessment
* These courses will run if we have a sufficient number of participants (usually 10 required) at the start of each program.
Cost:
An Early Bird discount price of $150 is available if registration and payment is received and cleared prior to 6pm, Friday 26nd March 2010. Normal RRP of $169 will be charged after this date.
*** If you are a loyal participant and introduce a friend to our program, you will receive a further $20 discount off your course price. (early bird date applies)
Weather:
ALL courses are conducted outside. The courses will not be
cancelled due to bad weather. Please ensure you bring wet weather
attire and warm clothing to put on after in the event of cooler
or inclement weather
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Bootcamp for Beginners
Try one of our *NEW* “Bootcamp for Beginners” course. The Beginner course is specifically designed for weight loss and people with low fitness levels and takes place twice weekly on Tuesday and Thursday mornings for 4 weeks.
Beginner’s Boot Camp is a taste of Boot Camp suitable for someone who has not exercised for quite a while, is very unfit, or would like to experience Boot Camp in a slightly less intensive yet still challenging environment. It is also perfect for those that already have a good base fitness but want that "little extra" training session each week.
We have trained people of all shapes sizes and fitness levels, and will not ask anyone to perform physical tasks that they cannot safely do, there is always an alternative activity. ALL our Outdoor Challenges are aimed at being functional, and safety is paramount.
Location and Times:
Lake Ginninderra, McDermott Place , Belconnen, ACT (see map)
6:15 to7:15 AM Tuesday and Thursday mornings
Course Dates:
2nd February 2010
Challenge Includes:
- 8 session for 1 hour each (2 per week x 4 weeks)
- Fitness Challenge T Shirt *(for first time participants)
- Health Assessment and Final Assessment
* This course will run if we have a sufficient number of participants (usually 6 required) at the start of each session. Please contact your trainer prior to the start of the session if you are unable to make it on that day.
Cost:
An Early Bird discount price of $150 is available if registration and payment is received and cleared prior to 6pm, Friday 22nd February 2010. Normal RRP of $169 will be charged after this date.
*** If you are a loyal participant and introduce a friend to our program, you will receive a further $20 discount off your course price. (early bird date applies)
Weather:
ALL courses are conducted outside. The courses will not be
cancelled due to bad weather. Please ensure you bring wet weather
attire and warm clothing to put on after in the event of cooler
or inclement weather
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Corporate Fitness Challenges
Click for larger image...
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Location and Times:
*** Arrange days, location and times to suit your corporate needs.
Cost:
We require a minimum number of ten participants to run the challenge...
- 10 – 15 participants: $130.00 per person
- 16 - 20 participants: $110.00 per person
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This price includes an awesome Fitness Challenge T-shirt. *(for first time participants)
* Please note that payment must be payed in full and cleared prior to the first session.
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City To Surf Running Group
THIS IS NOW FULL!!!!
2010 City To Surf Running Group Commencing June 14th In Canberra!
To Join Our 8 Week City To Surf Running Program, please contact us today – Numbers are strictly limited!!!
City to surf is fast approaching so it’s time to set yourself a goal and begin training towards it.
Whether it’s your first attempt or you’re a seasoned competitor, having a goal is paramount to achieving the fastest time because you need a goal to strive for.
121 Personal Training are offering a full 8 week running class that will give you all the tools you need to reach your full potential.
The program includes a C2S specific running program and 8 coached running sessions including fartlek, resistance, long distance, hills and sprint training – everything you need to complete the 14km run on August 8th in the fastest time possible.
We have limited spots available for this running group – so contact us today to ensure your spot.
THIS IS NOW FULL!!!!
Location and Times:
Canberra, ACT (to be confirmed but will all be central/North CBD and differ from week to week)
From Sat 12th June 2010. Approx 45min - 60min (day/time to be confirmed)
Cost:
Cost is $110 per person
Inclusions:
8 run training sessions.
Full C2S training program
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