Our courses are longer than most bootcamp courses to allow you to build in strength and endurance without injury. Low client to instructor ratio (averages below 10 clients per instructor). The benefit to you is that the instructors can tailor the activities more effectively to the needs of the group and to you as an individual. High level of organisation and programming of activities so that you will always be doing different activities from session to session. Further, these activities have been rigorously assessed for safety, suitability and motivational content. We do not just stay in the one place. We have many non-static activities which add to both the fun & the cardio fitness. Instructors that are highly and specifically trained for our outdoor group programs. They will get "down & dirty" because this is far more motivating for clients who are working out of their comfort zone and need all the encouragement they can get.

Book in by calling 121 Personal Training on 0412 627 249 or inquire via email. Be quick as there are limited places for these courses.

All our sessions last 1 hour, including a specifically designed warm up, a pre programmed main activity or multiple activities and 15 minutes of comprehensive stretching at the end of each session. Each session includes a large variety of games and activities that will help people of all levels of fitness to have such a great time with their participants that they won't even not notice how hard they are working.

Limited class sizes available, book now.

---

Bootcamp

---

A 1-2-1 Bootcamp is a fantastic way to improve strength, improve fitness and achieve weight loss.

During this 12 session bootcamp, we bring out an arsenal of different style sessions to help our clients improve their cardio vascular endurance, muscular strength/endurance and flexibility. Most importantly, these sessions are a great way to reduce body fat.

Location and Times:
Lake Ginninderra, McDermott Place , Belconnen, ACT (see map)
6:30 - 7:30am Monday and Wednesday

Course Dates:

121 Bootcamp includes:

* These courses will run if we have a sufficient number of participants (usually 10 required) at the start of each program.

Cost:
Early bird payment is only $210.00 and is available if payment is received prior to 6pm,Friday 22nd February. Normal payment for this course is $240.00 and will apply for all payments received after this date.

Loyalty price: $195 *(early bird date applies)
***If you are a loyal participant and bring a friend with you, you will receive a further $10 discount off your course price.

Weather:
ALL courses are conducted outside. The courses will not be cancelled due to bad weather. Please ensure you bring wet weather attire and warm clothing to put on after in the event of cooler or inclement weather

<< top >>

---

---

Try one of our *NEW* “Bootcamp for Beginners” course.  The Beginner course is specifically designed for weight loss and people with low fitness levels and takes place twice weekly on Tuesday and Thursday mornings for 4 weeks.

Beginner’s Boot Camp is a taste of Boot Camp suitable for someone who has not exercised for quite a while, is very unfit, or would like to experience Boot Camp in a slightly less intensive yet still challenging environment. It is also perfect for those that already have a good base fitness but want that "little extra" training session each week.

We have trained people of all shapes sizes and fitness levels, and will not ask anyone to perform physical tasks that they cannot safely do, there is always an alternative activity. ALL our Outdoor Challenges are aimed at being functional, and safety is paramount.    

Location and Times:
Lake Ginninderra, McDermott Place , Belconnen, ACT (see map)
6:15 to7:15 AM Tuesday and Thursday mornings

Course Dates:
2nd February 2010 (TO BE CONFIRMED)

Challenge Includes:

* This course will run if we have a sufficient number of participants (usually 6 required) at the start of each session. Please contact your trainer prior to the start of the session if you are unable to make it on that day.

Cost:
An Early Bird discount price of $150 is available if payment and is received and cleared prior to 6pm, Friday 22nd February 2010.  Normal RRP of $169 will be charged after this date.

*** If you are a loyal participant and introduce a friend to our program, you will receive a further $20 discount off your course price. (early bird date applies)

Weather:
ALL courses are conducted outside. The courses will not be cancelled due to bad weather. Please ensure you bring wet weather attire and warm clothing to put on after in the event of cooler or inclement weather

<< top >>

---

Corporate Fitness Challenges

---

Click for larger image...

Cost:
We require a minimum number of ten participants to run the challenge...

10 – 15 participants: $130.00 per person 16 - 20 participants: $110.00 per person

This price includes an awesome Fitness Challenge T-shirt. *(for first time participants)

* Please note that payment must be payed in full and cleared prior to the first session.

<< top >>

---

Run Skills Course

---

During this 8 week course we have packaged all the neccessary skills sessions required to enable you to be the best you can on race day or to just 'kick start' your running. Included are long slow distance runs, intervals sessions, hill sessions and fartlek training.

Hurry....there are limited positions available, so gather up your pals, family and training buddies and come along for 8 weeks of intensive run training .

Location and Times:
Canberra, ACT (to be confirmed but will all be central to CBD)
Next Date TBC. Approx 45min - 60min

Cost:
Cost is $100 for 8 sessions.

<< top >>