I have been personal training with Krissi Brewster for over three years.  I was diagnosed with a chronic health condition not long after commencing personal training. Krissi worked with me to begin the long process of regaining my health.

Krissi encouraged me to push myself to achieve more and her encouragement has led me to realise that I now have the confidence and courage to make changes to my lifestyle. These include more exercise and changing how I view food. I think very carefully about what food I eat, its calorie/kilojoule value and the size of the serving. I am even doing Bootcamps and spin classes regularly!

While these changes may seem minor for some, for me they have been huge. I have pushed through the discomfort of painful knees (netballer’s knees!) and being overweight, and I am running now, for the first time in 30 years. 

This has been a huge year for me with regards to exercise.  I have gone from not even running for the bus to completing the City2Surf and a number of other fun runs (which I used to think was a contradiction of terms!!!).  I’m about to start my third Group Outdoor Fitness Challenge for the year and I am really looking forward to it, which is an amazing physical and attitudinal shift.

From the Group Outdoor Fitness Challenges to the running program to personal training, I have been constantly and consistently challenged and 1-2-1 Personal Training has provided me with incredible encouragement to keep pushing, to work harder, to reach my fitness goals and to then set new ones.  Training with 1-2-1 Personal Training  has made exercising fun and I have never doubted that my physical safety and comfort while training with you has been your priority. 

When you hear the word boot camp do you think of fun?  I completed my first boot camp with 121 personal training and had the most amazing experience.

The sessions were structured with a different activity each day and all the activities could be completed by anyone of any level of fitness.There was so much encouragement by the staff plus the participants as we worked in a team and helped motivate each other.

My fitness levels have improved and reached the goals I set out to achieve.   It was challenging, rewarding,  and also FUN!

The staff are knowledgeable and are there to assist you get the maximum benefit out of each session.

I really enjoyed participating in the Group Outdoor Fitness Challenge.

I was a little apprehensive that I wouldn't be fit enough to participate in the challenge, but I found that you had designed a program that catered for all of us, taking into account our abilities and / or injury status. Seeing the sensitive way you handled people who had injuries the first session was confidence inspiring. When we did the interval running I was worried again, as I have never liked sprinting, but the session allowed me to participate at my level without feeling self-conscious about being a slow runner. I ended up really enjoying that session.

I loved the professional approach and the fact that you took the time to discuss safety with us every session. The sessions were varied and interesting and, more importantly, fun. Doing the tests at the start and at the end meant that we could measure our improvement, which was a great motivator.